Keep on reading as we get into it. And give you a full intel on what to do to make sure that you do not let yourself down.
Long-Term Fitness Goals
The same concept applies to reach your fitness goals. First and foremost you need a plan. And we believe in doing things the old school way. That is putting it in writing, yes paper and ink. And trust the process because it sure will be a long way for you to start noticing results. You can also find a fitness partner and place your bet, if someone doesn’t stick to their fitness schedule, they lose the bet/money.
Whether your goals are detailed or not the significant thing is that you did put them down. If not then you are just wondering in a maze that you will never figure out.
Short-Term Fitness Goals
Make Realistic Goals