Hey there. I missed last week's post. I just got caught up with stuff and it slipped my mind to post my stats. No worries though. I did write them down so I'll be sharing both week 3 & 4 results here. The numbers in parenthesis is the change from the previous week. Some of the numbers are a little surprising. Let's get to the stats.
Weight: 170 lbs (+1 lbs)
Waist: 36 1/2 inches (no change)
Chest: 42 1/2 inches (+1 inch)
Left Bicept: 13 1/2 inches (+1/4 inch)
Right Bicept: 13 3/4 inches (+1/4 inch)
I was pretty happy with the small increase in bicep circumference. I figured that there is where the noticeable changes will occur. The 1 inch increase in my chest was a little of a surprise. I incorporated butterflies and didn't think it would show results so quickly.
Weight: 173 lbs (+3 lbs)
Waist: 36 inches (-1/2 inch)
Chest: 43 inches (+1/2 inch)
Left Bicept: 13 1/2 inches (no change)
Right Bicept: 14 inches (+1/4 inch)
The number that surprised me here is the +3 lbs in my weight. Is it muscle? Or is it the ice cream, cupcake, twinkie, and cookie snacks right around midnight? Who knows. lol But my conscience says it's muscle so I'm sticking to it. lol Another thing I may need to start paying attention to is my arm size. Now, it's been a modest gain and I'm sure it's not even noticeable, but I do want both my arms to be the same size and as of right now, there is a half inch difference. Either my right arm is compensating for my left arm during exercises or my form is still not perfect. I'll be doing single dumbbells going forward. At least until they're the same size.
So there you have it. What's new in the routine? I started using this thing called an ab roller. It's pretty weird but you do feel the pain... the next day. I'm not sure if that had anything to do with the waist size going down. I also started doing a modest 50 - 60 push ups every night before going to bed. I'm usually tired by the end of the night so in my opinion it makes my arms work harder to lift me off the floor. I'm not feeling as short of breath as before so that's a huge plus. No more huffing and puffing for me when going up stairs! lol Starting this week, I'm going to start up with TaeBo again. I have a 40 min workout on my Xbox 360 that I need to start doing again. For all the crap exercise videos get, I love TaeBo. I think it's old school and since it incorporates some kick boxing techniques, it makes me feel like such a hard ass when done. lol I tried doing it the first week of working out and I damn near passed out because of my poor conditioning. I wonder how well I do this time around. Until then, keep fit. Later!